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Emotional Fitness

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Robert C Robertson

What is Emotional Fitness and a personal tennis story

September 13, 2018 by Robert C Robertson 1 Comment

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance.

Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions.

Research suggests real health benefits are associated with good Emotional Fitness, as well as inner confidence and self-esteem growth. In today’s video, Robert C Robertson defines Emotional Fitness and shares a personal example of emotional expression from a tennis match.

Filed Under: Uncategorized Tagged With: emotional expression, Emotional Fitness, Robert C Robertson, self-esteem

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Recent Blog Posts

All Blacks Show Real Emotional Fitness

December 7, 2018 By Robert C Robertson Leave a Comment

If we can’t share our feelings and our emotions, especially being away from family, that can be a kryptonite environment and start to be cancerous and bring teams down so we need to create that environment where people can speak.” TJ Perenara, All Black halfback During mental health week earlier this year a number of […]

Compare Emotional Fitness with Emotional Intelligence

September 23, 2018 By Robert C Robertson Leave a Comment

If we compare Emotional Fitness with Emotional Intelligence what is the difference? Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence. As explained in the following table, Emotional Fitness is more focused on the internal use and expression of emotions. While Emotional […]

What is Emotional Fitness and a personal tennis story

September 13, 2018 By Robert C Robertson 1 Comment

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance. Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, […]

Recent Posts

  • All Blacks Show Real Emotional Fitness December 7, 2018
  • Compare Emotional Fitness with Emotional Intelligence September 23, 2018
  • What is Emotional Fitness and a personal tennis story September 13, 2018
  • We create our good or bad luck from our unconscious programming October 29, 2017
  • Interesting TVNZ program about Anxiety in Young People October 29, 2017
  • Home
  • Blog
  • Emotional Fitness Workout
  • Emotional Flow
  • About Robert C Robertson his Story
  • Self Esteem & Unconscious Programming

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