EMOTIONAL FITNESS
The common benefits of working out for the body are well known, yet few understand how to work out to strengthen their emotional resilience and capacity. Emotional Fitness Workouts help build greater resilience, intuition, and a more consistent peak-performance state of high productivity, “flow.”
Energy Surfing is the term we now use for our workout. A starting point for increasing Emotional Fitness is to ask, “How do I feel?” This, while simple, can be used often to tune into our emotions and check in. Awareness and listening within are core skills of Emotional Fitness.
This can also apply to our bodies to build resilience and inner trust. To be present with your body, simply stop for a moment and do a body scan. Feel the body and appreciate its amazing nature while noticing any areas of tension.
Most illnesses or diseases are created from an unconscious emotional block. So the fundamental principle of Energy Surfing, after the principle of listening, is movement. This can be physical, although mostly emotional; our energetic flow is best at more rapidly stimulating the body's natural self-healing mechanism.
An Emotional Fitness Workout has 6 levels, each suited to different times and emotional states. Level one Energy Surfing, a technique that can be learnt by downloading the following 6-page PDF.
Whenever we feel a non-positive emotion, this is an opportunity to do an Emotional Fitness Workout. This is a multi-stage flow chart to integrate and open our emotions. It is a process you do on your own, or it can be facilitated, which helps to resolve and heal old emotional baggage, creating a high-performance success state.
As we release more of our blocks, we feel different about ourselves. Without all the unconscious garbage hidden within we find we have fewer triggers. Our head slows down from wanting to always judge and think to just be present. We improve our Emotional Fitness by growing our emotional esteem, resulting in greater self-esteem, self-image and more positive expectations.
Ultimately, with growth and more emotional self-understanding, we shift our unconscious programming so that our emotions conspire to help achieve our desires. All based on the theory that we don’t get what we want in life; we get what our unconscious conditioning creates.
One of the four core Emotion Fitness Workouts is called Energy Surfing, a way to support peak human performance by healing the source of any negative emotions or thoughts that may arise. It is a method that allows a person to release past programming and emotions that block their ability to maximise future success.